I draw on nature-based approaches and mindfulness to support calm, clarity, and connection in a world that rarely slows down. I’m learning and practicing CBT, DBT, ACT, and somatic therapies, informed by Polyvagal Theory and Attention Restoration Theory, to help support your holistic wellbeing.

I draw on nature-based approaches and mindfulness to support calm, clarity, and connection in a w... Read More

Somatic Mental Health Therapist grounded in a person-centred approach to support a journey back to wellness—trauma-informed and trauma-focused care to support recovery from the impact of trauma, distressing experiences, and chronic stress. Informed by attachment theory, interpersonal neurobiology and the poly-vagal theory I provide a place to heal your nervous system with the hope that you will find relief from ongoing symptoms related to stress (such as depression, anxiety, overwhelm, exhaustion, sleep issues, relationship concerns, chronic fatigue, chronic pain, burn out, addiction patterns and more).

Please don’t hesitate to reach out with any questions. I look forward to working alongside you.

Somatic Mental Health Therapist grounded in a person-centred approach to support a journey back t... Read More